3e Self Defense - for women by women, learn to protect yourself

Our Mission

3E is committed to empowering girls and women through practical self-defense training, community building, and upcoming online courses. Our mission is to establish self-confidence, raise safety awareness, and create a supportive network that everyone can rely on.

In addition to our Women’s self defense workshops , we offer courses for kids aged 6-12 and young women entering adulthood and learning independence. Find out more here.